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August 28, 2008
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These delicious muffins are a perfect way to start the day!

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Insomnia
Insomnia

Lighten Up

Here's a statistic we can't be proud of as a nation: Americans gain an average of one pound per year after age 23. The combination of our frenetic pace, the wide availability of "comfort" and fast foods, and minimal physical exertion has brought us to a position of world leadership—in pounds of fat.

Alas, I have not been immune either. As a busy dad who travels more air miles than walking miles, I, too, find myself looking for an easy way to get back in shape. But there is no magic pill. Every supplement for weight loss has failed because it doesn't get to the root of the problem. Certainly ephedra and other stimulants can rev up the metabolism for a while, providing short-term benefits, but in the end the weight always comes back. And as we've seen with ephedra, fen-phen, and their ilk, quick and easy weight loss in a pill is synonymous with danger and, potentially, death. Then there are all the detoxifying diets, which can help you clean and purify your body—and you may even shed a few pounds in the process. But you can't keep up these regimens forever. Ultimately, for lasting weight loss, you need a sensible plan you can stick with for life.

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In this Month’s Issue ofSave $10 on Naturally Well Today
Naturally Well Today...

No one ever wishes to be stricken with a health problem, especially one as serious and personal as erectile dysfunction (ED). But as I tell you in the September issue of Naturally Well Today, men who experience ED should actually consider themselves fortunate. ED is now known to be a powerful predictor of cardiovascular disease and death, even in men who don't have the other well-known risk factors such as diabetes, smoking, and high blood pressure—which may sound like terrible news. But ED is a clear early warning sign that your health is out of balance and that you need to take action fast, before more serious complications arise.

In this month's issue I also tell you about an exciting new product that can help anyone dealing with soft tissue pain. Up until now, the conventional way to treat chronic soft tissue pain was with NSAIDS such as ibuprofen and naproxen. But while these drugs are effective, they're also fraught with some very serious gastrointestinal side effects. Now a new cream containing Cordia, a flowering shrub grown in Brazil, has proven to be extremely effective in treating muscle pain, bruising, swelling, and restricted range of motion.

Finally, I share with you my list of emergency essentials for those who want to be prepared should a natural or man-made disaster strike. You'll definitely want to personalize this list to make it fit your own needs. But the necessities I've outlined are most of the basics that will get you through three or four days—should the need ever arise.

Subscribe to Naturally Well Today if you're interested in learning more.

Dr. Marcus Laux

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in this months...
 

The Essentials on Essential Oils

Essential oils are highly complex and potent plant oils that are "essential" to the plants' survival because they protect the plants from bacteria, fungi, and insects that threaten their existence. And in much the same way, these amazing oils can protect us from a whole host of bacteria, fungi, and viruses that threaten our health on a daily basis. But the powerful nature and sheer concentration of essential oils mean they must be used with extreme care. Here are some of the most effective ways to administer essential oils—with pointers on exactly how to achieve the best results for each.

Emergency Extras

In the September issue of Naturally Well Today, I shared with you a concise list of emergency supplies that will get you through a couple of days if a disaster strikes your area. But what if you want to be prepared for the long haul or you just want to have as many comforts from home as possible? Here's a whole range of emergency "extras" you might want to add to your stockpile to help keep you going when the going gets tough.

To ensure that you are getting the whole story, become a Naturally Well Today Subscriber now. To find out how, click here.

 
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700 Indian Springs Dr. Lancaster, PA 17601 

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